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Health and Lifestyle Nutrition Coaching:  Individuals, Couples and Families.

We love sharing the message that if you take a few healthy steps right now you will pave the way to living a healthier and happier life. Our approach to diet and lifestyle nutrition focuses on educating and supporting clients to build healthy new habits in all areas of their lives.

6 Reasons Why You Need A Health And Lifestyle Nutrition Coach:

  1. You know change is needed, but you feel overwhelmed and unsure of where or how to begin?
  2. You have a hard time losing weight and keeping it off?
  3. You are experiencing stress, digestive issues, mood swings, food cravings, sleep issues, mental fog and low energy?
  4. Your primary foods (satisfying career, loving relationships, regular exercise, and a spiritual practice) are taking a toll on your physical and emotional health?
  5. You are unable to follow up with good advice?
  6. Your doctor recommended diet and lifestyle changes that you find unsustainable?

Health and lifestyle nutrition coaching is all about creating the life you want and deserve, functioning at your best, and feeling amazing! We will collaborate with you to create a customized action plan to meet your specific wellness goals.

Your plan may include:

Weight Management
Understanding Food Cravings
Enhancing Cleansing
Eliminating Chronic Inflammation
Relieving Pain & Discomfort
Increasing Energy
Integrating Healthy Eating
Reducing Mental Fog
Improving Sleep Quality
Stress Management Strategies
Improving Personal Relationships
Creating Work-Life Balance
Exploring Self-Sabotaging Beliefs, Attitudes, and Behaviors
Time Management Skills
Professional and Business Goal Setting

Testimonial Every time I see Jackie, I leave feeling restored, with a clear direction of where to go next in my life for complete health and well being. She does amazing work, and I would highly recommend her!

Jean M

We understand conflicting food and lifestyle preferences within relationships can be challenging. If you have a spouse, children, or a significant other their lifestyle is likely to influence yours, and vice versa.  In addition to individual coaching, we offer couples and family health and lifestyle nutrition coaching to help create strength and unity within relationships.

Let us help you set a positive chain reaction into motion with a customized plan that is designed to empower you and your loved ones to make positive health promoting changes for better health, more vitality and greater happiness.

To learn more about nutrition coaching, click on the service that aligns with your health and wellness goals. Please feel free to call us for more information or assistance.

Are you ready to start creating amazing changes?

Click below to schedule a Free Discovery Session with our health and lifestyle nutrition coach today!

Testimonial Jackie, thank you for your expertise over the last six months in working with me on my health concerns.   I found our time together very valuable.  I first called you for your knowledge as a nutrition educator, and did not realize when I signed up that I would be immensely helped in many other ways. I have been to different programs and counselors over the past 27 years, and I discovered what an amazing and gifted coach you are. You’re generous, positive, and loving energy has been most inspirational.    Your knowledge of life skill techniques have been a joy to add to my “tool-box” for living.   I did not realize that besides food there are other important "primary foods”, and our time discussing these has changed my life as well. I appreciate the grace and ease you have had in our sessions and how you made our time together so much fun!   Thank you, and I look forward to seeing you in the future.

Emily B


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