Balanced Lifestyle Program.

Today there is a focus on living a healthy lifestyle for optimal health and balance.  Eating well, relaxing, sleeping, making time for relationships, play, and self-expression are the various ingredients that make up the whole of our lives and can easily get out of balance. 

We each have very specific needs for our own health and balance. Exploring nutritional requirements and looking at how all areas of our lives are connected is the key to finding what food and lifestyle choices best support us. Coaching is about getting the very best out of you and enabling you to make decisions that will improve your life.

 
Our Balanced Lifestyle Program looks at the food you're eating, deficits, and behaviors in your life that may be underlying causes of your imbalance.  Inadequate nutrients, being dissatisfied with relationships, having an inappropriate exercise routine (too much, too little or the wrong type), being bored, stressed, uninspired by a job, or lacking a spiritual practice (meditating, attending religious services, reading inspirational text, writing, dancing, drawing or being in nature), may cause you to feel out of balance.

Our health and lifestyle nutrition coach offers professional support, guidance, motivation, inspiration, and resources for you to set and accomplish achievable health and lifestyle goals with simple, practical, personalized solutions. 

• Identify your individual strengths to help you achieve what you want more of in your life and work
• Improve personal relationships
• Learn how to manage your time more effectively
• Create better work-life balance
• Feel more fulfilled at work
• Develop stress management strategies and techniques (including the use of our Em-Wave Stress Relief System)
• Integrate healthy eating
• Gain spiritual meaning in life
• Identify self-sabotaging beliefs, attitudes, and behaviors

A great way to get going with balancing your health and lifestyle is to schedule a Free Discovery Session with our health and lifestyle nutrition coach.

Click below to contact us today!