The classic signs of inflammation are heat, pain, redness and swelling. These are the first signs that your immune system is trying to protect you. Chronic inflammation is not always obvious and can be silently undermining your health. The common causes of chronic inflammation come from diet and lifestyle.
Why are you inflamed? What are your possible triggers?
A few sources of inflammation triggers are:
Food Sensitivities and Allergies
Imbalances in Digestive Function
The key question is which of these sources of inflammation is your trigger? The answer is different for everyone.
The good news is you can cool off your inflammation with eliminating the triggers and restoring balance through the food you eat and healthy lifestyle choices.
The approach we have found to be most effective and sustainable to reduce inflammation is with a personalized action plan. We can help you set a positive chain reaction into motion with a customized plan that maps out a clear course of action that fits you perfectly. You will be guided to choose healthy food and lifestyle choices, taking one step at a time, at a pace that feels right for you.
Are you ready to start feeling better than ever?
Click below to schedule a Free Discovery Session with our health and lifestyle nutrition coach today!